A PhysioCare At Home Program
Stronger At Home is a physiotherapist-guided membership program designed specifically for older adults. Build strength, improve balance, and reduce your risk of falls — with new programs and resources added regularly, all from the comfort of your home.
Our Approach
Our program is built on four evidence-based principles that physiotherapists use to help older adults stay strong, safe, and independent.
Progressive resistance exercises to rebuild and maintain muscle mass — the foundation of independence.
Targeted balance training to reduce fall risk and build confidence in everyday movements.
A structured, achievable schedule that builds lasting habits — 2 sessions per week, at your own pace.
Every exercise is physiotherapy-designed and spine-safe, with special attention to osteoporosis guidelines.
What You'll Get
Start with the Standing Strong Fitness Program — a physiotherapist-guided video exercise program designed for older adults, including those with osteoporosis. Progress to the Advanced Standing Strong Program when you're ready. New programs and resources are added regularly.
Step 1 · Start here
Begin here. A guided self-assessment and orientation to help you understand your starting point and exercise safely.
Step 2 · Free preview
Build your base. Essential movement patterns and foundational exercises designed to prepare your body for the full program.
Step 3 · Members
Your core program — a progressive, physiotherapist-guided video series that builds strength, balance, and confidence.
Step 4 · Members
Ready for more? Continue your journey with higher-intensity progressions designed for those who have mastered the foundations.
Meet Your Instructor
Jillian Bergman Stow is a registered physiotherapist with over 20 years of experience working with older adults across Canada. She has dedicated her career to helping seniors stay strong, mobile, and independent — and she brings that same passion to every Stronger At Home session.
Her approach is warm, encouraging, and evidence-based. She understands the unique challenges that come with aging — including osteoporosis, joint pain, and fear of falling — and has designed these programs to address all of them safely and effectively.
“I believe that progress is always possible, no matter where you're starting from. My goal is to help you feel stronger, more confident, and more capable in your everyday life.”
Why It Matters
Right For You?
This program is designed for older adults who are ready to take an active role in their health. You may be a great fit if:
Simple, Transparent Pricing
for your first month
then $25/month · cancel anytime
First month $1 with code STRONGER at checkout. Then $25/month, cancel anytime.
Start your journey toward greater strength, better balance, and lasting independence. First month just $1 — use code STRONGER.
Join Today — First Month $1
