FREE WITH AN ACCOUNT
Free foundational movements that prepare your body for the full program. Create a free account to watch — no credit card needed — then work through them at your own pace.
Use Your Core
Posture
Squat
Hip Hinge
Supported Lunges & High Kneeling
Getting On and Off the Floor Safely
Balance
Supported Jumping
Heart Health: 2-Minute Step Test
Free account
Your free account includes these Foundational Exercises and the Before You Start self-assessment. It takes a minute to set up, and no credit card is required.
READY FOR MORE?
These foundational exercises are yours free. The Standing Strong and Advanced programs are for members — your first month is just $1 when you enter the code STRONGER at checkout, then $25/month, cancel anytime.
