Getting started
Set yourself up to succeed — your space, your equipment, and a few quick self-assessments to know your starting point before you begin.
Space Setup & Equipment
Choosing the Right Weights
How Hard Should I Work & How to Begin
Self-Assessment: 4-Stage Balance Test
Self-Assessment: 30-Second Sit to Stand
Self-Assessment: 2-Minute Step Test
READY FOR MORE?
This assessment and the Foundational Exercises are yours free. The Standing Strong and Advanced programs are for members — your first month is just $1 when you enter the code STRONGER at checkout, then $25/month, cancel anytime.
FREE WITH AN ACCOUNT
The self-assessment and the Foundational Exercises are free — you just need an account. It takes a minute, and no credit card is required.
