Getting started
Set yourself up to succeed — your space, your equipment, and a few quick self-assessments to know your starting point before you begin.
Space Setup & Equipment
Choosing the Right Weights
How Hard Should I Work & How to Begin
Self-Assessment: 4-Stage Balance Test
Self-Assessment: 30-Second Sit to Stand
Self-Assessment: 2-Minute Step Test
Members only
This is part of Stronger At Home membership. Log in, or join for $1 to get started.
