Those who are consistent with Exercise and Movement make the most Gains in their Physical Health and Fitness

Our Stronger at Home Program is Based on 4 Foundational Principles

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Progress is Possible
No matter where you are starting from
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Movement is Medicine
Movement is the best medicine for so many mental and physical ailments
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Consistency is Key
We need to be consistent if we want to see real change and benefits
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Health is Wealth
Once we experienced the renewed energy and many benefits from exercise, we’ll never want to go back to our old sedentary ways
Features of our 8-Week Online Exercise Program
  • Research-based
  • Include a variety of exercises and training targets including strength and resistence training, cardiovascular fitness, balance training, posture and spinal health, and flexibility
  • Goal is to make gains in various areas to improve your physical capacity, your posture, and help decrease risk of injury during everyday life
  • For older adults ready to start or return to an exercise routin
  • For post-menopausal women looking to get stronger and improve posture and balance
  • For those recently diagnosed with osteopenia or early osteoporosis 
What to Expect and What You Need
  • We'll meet together online twice a week for about 30 minutes
  • I'll guide you through a moderate intensity exercise program
  • You won't need a lot of equipment to get started, just a safe space, some free weights or resistance bands, and a mat
  • The program is 100% free but spots are limited

Meet your Instructor, Jillian Stow

Hi, my name is Jillian and I'm a Registered Physiotherapist with a passion for healthy living and staying fit. I've spent over 18 years helping older adults get stronger and more mobile in the comfort of their own homes.

Join our Waitlist

Fill out the form below and our office will be in touch to get you all signed up